Red Lobster Nutrition

Red Lobster Nutrition

Red Lobster Nutrition

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Lobster contains more cholesterol than shrimp. It is also low in calories and saturated fat but high in protein, omega-3, and selenium.
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Is Red Lobster shrimp good for you?

Shrimp is a very lean protein and is pretty low in calories, and it’s a great way to add protein to your diet without saturating it with fat and calories.

The sodium is undoubtedly high in this dish, but if you cut back on the sauce, you can cut out much of the sodium.

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