Red Lobster Keto Options

Red Lobster Keto Options

Red Lobster is a fantastic choice for dining out if you’re on a keto diet and want for fresh fish. They provide a wide variety of seafood that is suitable for keto, including lobster, salmon, and garlic shrimp scampi.

Red Lobster Keto Options

However, navigating the menu in person might be challenging, particularly since some of their dishes have covert high-carb additions that may interfere with your ketosis.

In this post, I’ll show you how to order a Red Lobster keto meal with confidence. I’ll also give the net carbs for your convenience.

How To Eat Keto At Red Lobster

Check out our Red Lobster keto menu for delicious fish, sides, and extras.


Red Lobster starters are not at all good for people on the keto diet. But if you really want one, pick one of these with a modest amount of carbs and share it with the table.

Note: Red Lobster doesn’t show the macros for each item on their menu. So, you can’t get salad carb counts without croutons.


Want some extra nutrition with your meal? Try adding one of these:

  • Garlic shrimp scampi: 2g net carbs
  • Grilled shrimp skewer: 0g net carbs
  • Maine lobster tail: 1 g net carbs

Main courses

Red Lobster has so many delicious keto main meals that it might be hard to choose!

Choose a steak or fish as your main dish.


  • Wild-caught snow crab legs: 0g net carbs
  • Atlantic salmon (blackened): 1g net carbs
  • Grilled lobster, shrimp, and salmon: 4g net carbs
  • Atlantic salmon (grilled or oven-boiled): 0g net carbs
  • Live Maine lobster (steamed): 0g net carbs
  • Lobster and shrimp topped sirloin: 5g net carbs
  • Maine lobster tail duo: 1g net carbs
  • Garlic shrimp scampi: 5g net carbs
  • Perfectly grilled fish; Atlantic salmon: 1g net carbs
  • Garlic grilled shrimp skewers: 1g net carbs
  • Salmon New Orleans (half or full): 7g net carbs
  • Perfectly grilled fish: rainbow trout
  • Wild caught broiled flounder – 0g net carbs


  • Steak 6oz filet mignon: 2g net carbs
  • Steak 7 oz sirloin: 1g net carbs
  • Wood-grilled sirloin: 1g net carbs
  • Steak 10oz new york strip: 1g net carbs
  • Surf & Turf: Maine Lobster tail & 7 oz. sirloin – 1g net carbs

Keto side dishes

Most of the sides at Red Lobster are high in sugar and carbs. But you can choose from the following:

  • Coleslaw: 8g net carbs
  • Fresh broccoli: 7g net carbs
  • Side caesar salad: no croutons
  • Side house salad: no croutons


At Red Lobster, you can end your meal with these drinks that are low in carbs:

  • 6oz glass of wine: 5g net carbs
  • Classic margarita rocks: 8g net carbs
  • Bottled beer light: 6g net carbs
  • Draft beer light: 7g net carbs
  • Unsweetened iced tea: 1g net carbs
  • Diet Pepsi: 0g net carbs
  • Bottled water: 0g net carbs
  • Coffee: 0g net carbs

Condiments and extras

Top your main dish with these yummy extras:

  • Pure melted butter: 0g net carbs
  • Sour cream: 0g net carbs
  • Blue cheese dressing: 2g net carbs
  • Caesar dressing: 0g net carbs
  • Marinara sauce: 4g net carbs
  • Pico de gallo: 2g net carbs
  • Tartar sauce: 4g net carbs

Items To Avoid At Red Lobster

Red Lobster Keto Options

Even though they are tasty, these Red Lobster menu items should be avoided at all costs because they are high in carbs and added sugars:

  • Pasta dishes
  • Fried appetizers
  • Deceiving side dishes
  • Green beans
  • Brussels sprouts
  • Cheddar bay biscuits
  • Breaded & crispy proteins
  • Ex. Walt’s favorite shrimp
  • Garlic grilled scallops
  • Roasted garlic mussels
  • Cocktail sauce: 11g net carbs in addition to your meal!

Ordering Tips For Red Lobster

When dining at Red Lobster, follow these ordering tips for a great experience. Explore the menu online to familiarize yourself with the options. Start with delicious seafood appetizers.

Don’t miss the signature Cheddar Bay Biscuits. Customize your meal to suit your preferences and dietary needs. Try the seasonal specials for unique flavors.

Consider combo options to enjoy a variety of seafood dishes. Don’t forget about the tasty side dishes. Indulge in decadent desserts. Pair your meal with a refreshing beverage. Keep an eye out for special promotions to maximize value. 

Conclusion For Red Lobster Keto Options

Red Lobster offers a range of delicious and keto-friendly options that allow you to enjoy a seafood feast while following your low-carb lifestyle.

From mouthwatering appetizers to tantalizing entrées and even decadent desserts, Red Lobster understands the importance of catering to diverse dietary needs.

With their commitment to fresh seafood and willingness to customize meals, you can savor a delightful dining experience while staying true to your keto journey.

FAQs About Red Lobster Keto Options

Can I enjoy Red Lobster Cheddar Bay Biscuits on a keto diet?

Unfortunately, Red Lobster’s famous Cheddar Bay Biscuits are not suitable for a keto diet due to their high carb content. However, there are plenty of other delicious options available to satisfy your seafood cravings.

Are Red Lobster grilled options truly keto-friendly?

Yes, Red Lobster’s grilled options, such as the Grilled Salmon or Grilled Shrimp, are excellent choices for a keto diet. Just be sure to request any sauces or marinades on the side to control the carb content.

Can I substitute the rice or potatoes in the entrées with keto-friendly alternatives?

Absolutely! Red Lobster is known for its flexibility in customization. You can request steamed vegetables or a side salad instead of rice or potatoes to keep your meal keto-friendly.

Are there any hidden sources of carbs in Red Lobster dishes?

While Red Lobster strives to provide accurate information, it’s always a good idea to be mindful of hidden sources of carbs, such as sauces, dressings, or marinades. Ask your server for detailed ingredient information if needed.

Can I enjoy a keto-friendly dessert at Red Lobster?

Yes, Red Lobster offers keto-friendly dessert options, such as the Chocolate Wave or the Seasonal Fruit Medley. These desserts provide a sweet ending to your meal without derailing your keto goals.

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